How Group Therapy will benefit you

  1. Enhanced communication skills. For example, improved ability to express feelings such as love, affection, anger, jealousy, and warmth.

  2. Increased emotional understanding of yourself.

  3. Improved mood.

  4. Decreased anxiety.

  5. Increased ability to see how others perceive you.

  6. An opportunity to experience yourself in different relationships with different kinds of people in a safe environment.

  7. Enhanced capacity for intimacy.

  8. You will have an increased capacity to be in the moment.

Hailey Swartz