Have you ever wished that your therapist could see you in action in your everyday life so that he or she could see you more clearly and, therefore, be more helpful to you? Of course, this is not possible. However, group therapy is the next best thing. Group is particularly helpful when combined with individual psychotherapy.

1. Enhanced communication skills.

2. Increased emotional understanding of yourself.

3. Improved mood.

4. Decreased anxiety.

5. Increased ability to see how others perceive you.

6. An opportunity to experience yourself in different relationships with different kinds of people in a safe environment.

7. Enhanced capacity for intimacy.

8. Increased capacity to be in the moment.